4	cups peeled and cubed potatoes
1	tablespoon minced garlic (or 1-1/2 teaspoons garlic powder)
2	tablespoons - 1/4 cup skim milk
1	tablespoon light margarine (Smart Balance Light is recommended)
2	tablespoons grated Parmesan cheese
1/4	teaspoon salt
dash	pepper, to taste

Place garlic and potatoes in a saucepan. Cover with water. Bring to boil. Simmer approximately 20 minutes and drain. Place drained potatoes and garlic in mixing bowl. Add remaining ingredients, beginning with only 2 tablespoons of milk. (Adding more milk will thin the mashed potatoes.) Beat with mixer until smooth.

Yield: 2-4 servings

Serving size of 1/2 cup = 1 carbohydrate choice